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Yoga Diet - Eat Properly Following the Yoga Diet

The practice of Yoga should be complemented by the right kind of food in order to fully benefit from what Yoga has to offer. We need to nourish our mind and body to keep us alert and energized throughout the day.

Yoga Diet is an essential aspect of Yoga practice. In general, make sure to have a well-balanced diet and always eat in moderation. This section covers several important aspects of Yoga Diet:

Yoga Diet - The Three Gunas The Three Gunas
It is said that the energy has three qualities which exist in equilibrium. These qualities - Sattva, Rajas, and Tamas - are collectively called Gunas. In this section, know more about Gunas and learn how they are associated with the Yoga Diet.

Yoga Diet - A Proper Diet A Proper Diet
The term "proper diet" can have different meanings for different kinds of people. But no matter what kind of diet you are into, make sure that your body gets the nutirents that it needs. Take a look at the elements of a typical diet.

Yoga Diet - Changing Your Diet Changing Your Diet
It is difficult to change your food patterns, especially if you are used to that diet for quite a long time. With determination and knowledge on how to make the transition easier, you will be able to change your diet. Here are some guidelines.

Yoga Diet - Fasting Fasting
Fasting is a matter of discipline, self-control, and determination. It is beneficial to Yoga practitioners since abstinence cleanses and rejuvenates the body. Decide what kind of Fasting you are going to follow and know how to break the fast.

Organic Diet Organic Diet
Having an active lifestyle is not enough for some to lose weight and finally have a toned body. With myriad of dieting options nowadays, people try these things and hope to get the best results.


Should you wish to pursue Yoga practice and you want to change your food patterns to complement it, make sure that you are comfortable with this shift. Consult your physician if you have some medical problems that can be affected by changing your diet or if you are not sure about the right food patterns that you may need to take.

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Article Comments
minakshi
Friday 8th January 2010 at 5:52:00 AM  

what type of breakfast, lunch or dinner we should take after doing yoga?

ramukrian
Friday 21st May 2010 at 12:24:15 AM  

good information

running health
Saturday 8th January 2011 at 11:37:34 AM  

Diet plays a significant part in maintaining running health.

These tips are great for eating healthy and boosting your energy!

san
Saturday 19th March 2011 at 9:46:32 PM  

nice one

ritakriti
Thursday 29th September 2011 at 6:07:43 AM  

Yoga can cure almost any kind of disaease. I am the living example of this who has cured hypo thyrodism and my tsh has come down from 141 to 1.9

ritakriti
Thursday 29th September 2011 at 6:07:45 AM  

Yoga can cure almost any kind of disaease. I am the living example of this who has cured hypo thyrodism and my tsh has come down from 141 to 1.9


 
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