STEP 1: Lie down on your back with your legs straight and your feet together. Place your hands, palms down, underneath your thighs.|
STEP 2:Pressing down on your elbows, inhale and arch your back. Drop your head back so that the top of your head is on the floor, but your weight should rest on your elbows. Exhale. Breathe deeply while in the position, keeping your legs and lower torso relaxed. To come out of the pose, lift your head and place it gently back down, then release the arms.|
Nice & simple way to explain this pose.
Very good use of Animation. Great work dude.
Explanation by means of animation is awesome.
thank you. this is really wonderfull.would you say how can I have this collection?
please if you have as video. tell about the price and condition under that I can buy this. thank you agin. congratulation to the producers.
the animations are fantastic, the explanations just need to say what type of breathing exercises we should focus on and the body-points/roots where we should focus our attention
Anyways, the whole instruction is good,
These are all the Yoga Poses covered in this section:
|3:||Revolved Triangle Pose|
|4:||Crescent Moon Pose|
|5:||Warrior Pose I|
|6:||Warrior Pose II|
|7:||Warrior Pose III|
|8:||Wide-legged Forward Bend|
|9:||Chair Pose I|
|10:||Chair Pose II|
|11:||Standing Forward Bend|
|12:||Downward Facing Dog Pose|
|13:||Revolved Side Angle Pose|
|14:||Hands to Feet Pose|
|15:||Standing Side Stretch Pose|
|16:||Spread Leg Forward Fold|
|18:||Half Moon Pose|
|19||Sun Salutation Pose|
|20:||Spread Leg Forward Fold|
|23:||Seated Forward Bend|
|26:||Full Boat Pose|
|27:||Half Spinal Twist|
|29:||Leg Reclining Lunge|
|30:||Leg to Side Pose|
|32:||Single Leg Raises|
|33:||Double Leg Raise|
|34:||Wind Relieving Pose|